If practice makes perfect, we’re encouraging you to constantly (and consistently!) practice what you are learning in the app with real people—people you know.
Micro-commitments are small steps toward change. They’re tiny, actionable items that you can easily accomplish once you set your mind to it.
Why are micro-commitments important?
If practice makes perfect, we’re encouraging you to constantly (and consistently!) practice what you are learning in the app with real people—people you know.
How to successfully make a micro-commitment:
I can do it immediately. You should be able to start doing this action the very same day you make it (or the same week, at the most.)
It’s impactful. What’s the point of doing it if it won’t truly make an impact on the behaviors or mindsets of you or those around you?
It’s simple. Don’t complicate things. Your micro-commitment should have 1-2 steps at most.
It’s specific. Make sure your action relates to something you’ve learned or uncovered in the app.
